This Walking Pad treadmill from KALWOL is a compact under desk machine for walking, jogging and running at home. It weighs just 20kg and has transport wheels on the base. It needs no assembly.
A 2.75HP brushless motor runs the belt at 0.6-6.2MPH and stays at or below 40dB. The belt measures 100 x 40cm and sits on 10 shock-absorbing columns. It holds users up to 160kg.
You get a 10% manual incline, 12 HIIT programmes and 3 countdown modes for time, distance and calories. A built-in speaker, an LED display and a remote with one-click mute are included. It works with FITSHOW, KINOMAP and ZWIFT.
2.75HP brushless motor - Brushless motors have no friction brushes to wear down. That means less noise and smoother running. This one stays at or below 40dB, which is quieter than a normal conversation. Is that quiet enough for a flat? Customers say they can walk while working without disturbing anyone. It also supports up to 160kg.
10% manual incline - You change the slope by hand in about 1 second. No screws or tools are needed. The maker says a 10% slope boosts exercise efficiency by 55%. A steeper walk works your legs and glutes harder at the same speed. One reviewer called it a game-changer compared with flat pads.
Wide speed range - The belt runs from 0.6 to 6.2MPH. The low end suits a slow work mode at your desk. The top end is a brisk run. Why does that matter? One machine covers a gentle walk during calls and a proper jog after work. It is sold as a 4-in-1 design.
Shock absorption and belt size - Ten shock-absorbing columns sit under the 100 x 40cm belt. They soften each footfall and reduce the strain on your joints. That helps beginners and people easing back into exercise. One 5ft 7 reviewer gets a full stride. A taller user said the deck is short for a long stride.
12 HIIT programmes and 3 countdown modes - The preset HIIT programmes alternate fast and slow intervals for you. You do not have to plan a session. The countdown modes stop at a set time, distance or calorie target. The LED display shows speed, time, distance and calories at a glance.
Speaker, apps and remote - The built-in speaker plays music during your workout. The treadmill links to FITSHOW, KINOMAP and ZWIFT to track progress and join challenges. One customer found it super easy to connect to Zwift. The remote has a one-click mute button. You can change the speed without bending down.
The KALWOL X382pb measures 116 cm deep by 48.5 cm wide and 11.5 cm high. It weighs 20kg. That low 11.5 cm height is what lets it slide under most desks, sofas and beds.
Two transport wheels sit at the bottom, so you tilt it and roll it away. One reviewer said they can move it out of the way in about 30 seconds. Another tucks it under the bed after each session. The listing gives a folded size of 120 x 51 cm. It does not describe a folding mechanism, so measure your gap before you buy.
No. The listing says no assembly is required. A user guide comes with it. One reviewer described it as plug and play with no screws needed. Another said it was ready straight out of the box and connected to a free app named in the instructions.
The incline needs no tools either. You change it by hand in about 1 second.
Speed runs from 0.6 to 6.2mph. That is roughly 1 to 10 km/h. The bottom end suits low-speed work mode at a desk. The top end is a brisk run.
The incline is manual and reaches 10%. The brand says a 10% slope boosts exercise efficiency by 55%. That is a manufacturer claim rather than an independent test. A reviewer who has used it said the incline gives a more intense workout than flat pads.
The 2.75HP brushless motor is rated at 40dB or below. For comparison, that is about the level of a quiet library. Ten of the reviewers' topic mentions about noise were positive and none were negative.
One customer said they can walk while working without disturbing anyone. Another uses it above neighbours and does not worry about noise. Foot impact on the belt will add some sound of its own. The 10 shock-absorbing columns help soften that.
The belt measures 100 cm long by 40 cm wide. That suits walking well. Reviewers who are 5ft 7 and 5ft 9 said they had a full stride and did not step off the edge.
It is not right for everyone though. One 3-star reviewer found it too short for a full stride. Another said it could be a touch wider and sometimes clips the edges. If you are tall or want to run fast then a longer deck will suit you better. The brand lists jogging and running as uses but most feedback is about walking.
The maximum user weight is 160kg. The listing states it is for adults only and must be used under adult supervision. One customer with a heavier build said it handles their weight and lets them walk in any weather.
It has also worked for older people. A reviewer bought it for parents with mobility issues and said they use it consistently because it is light and simple. Note that there are no handrails listed for this model. One reviewer wished they had bars to steady themselves and uses walking poles instead.
The built-in speaker plays music during a workout. The pad connects to FITSHOW, KINOMAP and ZWIFT. You can track progress and sync data. One reviewer found Zwift easy to connect.
The remote has a one-click mute button. You change speed without bending down. One user clips theirs to a lanyard. The LED display shows speed, time, distance and calories.
There are also 12 preset HIIT programmes. Three countdown modes let you set a target by time, distance or calories.
The item is returnable. Amazon gives a 30-day right of return for many products and the listing says it can go back in original condition for a full refund within that period. The page does not state a warranty length.
Amazon offers phone or chat support for large items seven days a week. It also lists paid unpacking, installation and recycling services. Customers praised the seller's after-purchase service. The item holds a 4.6 out of 5 rating from 327 ratings. It is made by a company with 18 years in fitness equipment and contains at least 50% recycled material under RCS Blended certification.
| Brand | KALWOL |
| Model name | X382pb |
| Model number | X394A |
| Colour | Black Orange |
| Type | 4-in-1 walking pad treadmill (walking, jogging, running, low-speed work mode) |
| Product dimensions (D x W x H) | 116 x 48.5 x 11.5 cm |
| Running belt size | 100 x 40 cm |
| Product weight | 20kg |
| Maximum user weight | 160kg |
| Motor | 2.75 HP brushless |
| Speed range | 0.6 to 6.2 mph (about 1 to 10 km/h) |
| Maximum incline | 10% |
| Incline type | Manual, adjusts in 1 second, no screws needed |
| Shock-absorbing columns | 10 |
| Noise level | 40 dB or less |
| Display | LED showing speed, time, distance and calories |
| HIIT programmes | 12 |
| Countdown modes | 3 (time, distance, calories) |
| App compatibility | FITSHOW, KINOMAP, ZWIFT |
| Speaker | Built-in |
| Remote control | Yes, with one-click mute |
| Transport wheels | Yes, at the bottom |
| Material | Acrylonitrile Butadiene Styrene (ABS) and alloy steel |
| Recycled content | At least 50% (RCS Blended certified) |
| Assembly required | No |
| User guide | Included |
| Recommended uses | Home exercise, walking, jogging |
| Target audience | Adult |
| Number of items | 1 |
| Manufacturer | Zhejiang Youbu Sports Goods Joint Stock Co., Ltd. |
| Country of origin | China |
| Safety note | Use under the direct supervision of an adult |
