Looking for a treadmill that does more than just flat walking? The Manual 20% Incline Treadmill gives you adjustable incline settings up to 20%, letting you target different muscle groups and increase workout intensity without leaving your living room.
Built with a 3.5 HP motor, this machine reaches speeds up to 14 KM/H, suitable for walking, jogging or running sessions. The large 108 x 40 cm running belt gives plenty of room to move naturally, whilst shock absorption technology protects your joints with every step.
Supporting up to 195kg, this treadmill suits most users including heavier individuals. It folds away for storage, includes handles for stability and features an LED touch screen with 12 built-in programs to track your progress and vary your training.
The incline adjusts up to 20% and you set it by hand rather than with a motor. This means you physically change the angle before or between sessions rather than adjusting it mid-run with a button. A steeper incline makes your legs and heart work harder for the same walking or running speed. Many users start on a lower setting and move up to 20% as fitness improves. This type of incline system tends to be more durable long-term since there's no motorised incline mechanism that can wear out or fail.
Maximum speed is 14 KM/H. That's fast enough for jogging and running sessions, not just walking. For reference, a brisk walk is usually around 5-6 KM/H, while 14 KM/H is a proper running pace for most people. The 3.5 HP motor powers this speed range and should handle regular use without straining, even during longer runs at higher speeds.
The stated weight capacity is 195kg, though some listings for this model show 180kg. We'd recommend checking the exact specification on your purchase confirmation since this can vary by version. Either way, this is a higher capacity than many home treadmills, which typically max out around 120-150kg. This makes it a practical choice for heavier users or households where multiple people with different body weights will use the same machine.
The belt measures 108 x 40 cm, which falls into the larger size category for home treadmills. A longer belt gives taller runners more room for a full stride without feeling cramped or worried about stepping off the back. The 40 cm width also gives a bit more side-to-side room compared to narrower belts, which can help if your natural gait isn't perfectly straight.
Yes, this treadmill is foldable. This is useful if you don't have a dedicated home gym space and need to tuck it away after use. Folding treadmills typically store upright against a wall or in a cupboard, taking up a fraction of the floor space compared to leaving it flat. If you live in a flat or smaller house, this feature alone can be the difference between fitting a treadmill in at all.
Shock absorption cushions the impact each time your foot hits the belt. Without it, running or walking on a hard surface sends more force through your knees, ankles and hips with every step. Over time that extra impact adds up, especially during longer sessions or regular use. A good shock absorption system reduces joint strain, which matters whether you're training daily or just getting back into exercise after time off.
The treadmill comes with 12 built-in professional programs displayed on an LED touch screen. These programs typically vary speed and sometimes target different goals like fat burning, endurance or interval training. Instead of manually adjusting speed throughout your workout, you select a program and it handles the changes for you. This takes some guesswork out of structuring a workout, particularly useful for people newer to using a treadmill.
The handles serve both purposes. They provide stability if you need to steady yourself, particularly useful at higher speeds or when first getting used to the incline. They also give you something to hold onto if you want to increase intensity by pushing or pulling slightly during an incline walk. For beginners or anyone returning to exercise after an injury, having solid handles nearby adds confidence while using the machine.
| Specification | Detail |
|---|---|
| Incline | Manual 20% |
| Maximum Speed | 14 km/h |
| Motor Power | 3.5 HP |
| Weight Capacity | 195kg |
| Running Belt Size | 108 x 40 cm |
| Shock Absorption | Yes |
| Foldable | Yes |
| Handles | Yes |
| Intended Use | Home use, suitable for heavy people |
| LED Display | LED Touch Screen |
| Built-in Programmes | 12 professional programmes |
